Finding mobility, strength & balance to move through life with freedom
Pathways to Success with Pilates!
Motivation to Move Pilates located in the back studio of Change Yoga at Scullin Shops is focused on individual programs in a small group class - up to 4. This enables us to tailor your Pilates experience to match your specific movement goals.
Pilates keeps us mobile, increases strength, mobility & balance and reduces pain, as we negotiate the ever changing needs of our moving body through daily life, injury, living longer, pregnancy or illness.
Viv Rogis is passionate about finding an appropriate movement program as ‘medicine’ for the body for each person who walks through the studio door. In consultation with you, and your broader health and wellness team (if relevant) Viv will identify your individual pilates needs and provide sustainable support to achieve your goals.
Everyone begins with an initial consultation, which includes a postural and movement assessment process, goal setting and an introduction to the pilates method & the specific equipment we have at the studio. This private session enables you to join group classes feeling confident & ready to go and we will already know what you need.
After your initial consultation you can access:
Weekly group classes - in either reformer or studio Pilates (Viv will advise which is best for your needs)
In both these settings you will be guided through your session by fully qualified instructors.
Private classes - a 1:1 session weekly Viv will teach your individual program in a more focused environment.
The final part of your pilates success story is consistency. Give yourself the gift of a regular hour (or 2) in your week to move with mind and body in concert.
Our Services
Initial Consultation & Introductory session
$120 (1hr)
$60 (40min) for reformer classes only.
An initial consultation includes a postural and movement assessment process, goal setting plus an introduction to the pilates method & equipment. These sessions are vital for us to get to know each other, so that Motivation to Move teachers can be best prepared to facilitate your pilates needs as you move into group classes.
The shorter initial consultation is for those who have less complex needs or goals from their Pilates sessions. You will not be given an individual program after this session and are only be able to join group reformer classes
Small Group Studio Session
$42 single class
$200– 5 class pass
$380 – 10 class pass
Group classes have a maximum of 4 people per class. Viv will guide each participant through pilates exercises to fit their goals and/or movement needs. You will get personal instruction and time and space to discover the exercises at your own pace. These classes are suitable for pregnancy, post natal recovery, injury prevention, injury rehabilitation, prehab and post acute rehab, balance, pain reduction and general strength and wellbeing.
$38 Single session
$185 5 Class pass ($37)
$350 10 class pass ($35)
Small group reformer sessions (4 in a class) are for those who have less complex movement needs. clients may enter these classes after a short introductory session (30mins)
Book an appointment
For initial consultations and introductory sessions contact Viv on 0417663778 or info@motivationtomovepilates.com
About Viv Rogis
Studio Director
Movement is my medicine!
Viv has been supporting people of all ages to find freedom and strength in movement for 25 years. She is deeply curious about the infinite ways the body and mind can co-ordinate to move us through life with joy and freedom.
As a professional dance performer, teacher and choreographer, pilates has been an integral part of Viv’s working and personal life, supporting her own freedom of movement as she negotiates her ever changing body.
Viv is passionate about working with you, using the pilates movement method and her broader movement background, to fulfill your goals in strength, flexibility, rehabilitation, pain reduction, injury prevention & simple joy in movement.
Viv has a Diploma in Contemporary Pilates and has run her own pilates studio in Melbourne for 2.5 years where she worked with a diverse range of clients including athletes & dancers, pregnant and post natal women, longer lived individuals, surgery prehab and rehab clients, those with chronic conditions such as autoimmune disorders and osteoarthritis, chronic fatigue, vertigo, neuropathy and scoliosis as well as those who simply want to move with more ease and confidence. She brings 25yrs of experience in contemporary & ballet technique and practice and varied somatic based movement methods to all her sessions, alongside her pilates training.
Contact Us
To make appointments or for inquiries
0417663778 (Viv)
info@motivationtomovepilates.com